The only way we truly heal is not to constantly seek answers "out there", to escape our reality, or to abandon our body — what we actually need to do is dive right back IN, accept where we are, and learn Nature's powerful tools to help us gradually move forward in a kind, loving, and long-term way. A way that's gentle, healing, and effective — just the way Nature intended.

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In this course, you'll learn how to tend to your body and nervous system in the Spring and Summer through the lens of Ayurveda: India's ancient holistic healing system that relies on the five elements: earth, air, fire, water, and ether.

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Grab a yoga mat, journal and pen, and we'll move, breathe, and learn together.

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"I'm not exactly sure how to put into words the self-growth that has occurred since it is truly an individual journey...Brittany has a special way about her to help you discover what your mind, body, and soul are lacking or are in search of. She mentors on how to integrate changes into your life through a slow and gentle process to help you 'heal' yourself, whatever that may be. I love the way she led our practices, the sound of her voice, and her intuitive wisdom. I highly recommend giving her a try...you won't be disappointed." - Mary S.

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